Easter Saturday 31st March

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
A: Home WOD:
10 x 100m Sprints
– Rest is walk back to start point +30s
– Record your fastest and slowest times
– Find if a hill for an added challenge
or B: 5k Run (Time)
Max Effort 5k Run
AWOD: 10k Run (Time)
Max Effort 10k Run

 

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