Easter Saturday 31 March


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (2 Rounds for time)

Home WOD:

10 x 100m Sprints

– Rest is walk back to start point +30s

– Record your fastest and slowest times

– Find if a hill for an added challenge

or B: 5k Run (Time)

Max Effort 5k Run

AWOD: 10k Run (Time)

Max Effort 10k Run

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