Easter Saturday 20th April

Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

Home or Park WOD

Metcon (Time)

Zach Teller – For Time:

10 Burpees

10 Burpees, 25 Push-Ups

10 Burpees, 25 Push-Ups, 50 Lunges

10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-Ups

10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-Ups, 150 Air Squats
Post time to WODify and comment

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