Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
A: Tabata Hollow Rock
B: Tabata Squats
Tabata Protocol is 8 x sets of: 20 secs of Work, then Rest 10 secs.
Rx+: Then do Tabata Push Ups (for total reps)