Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – CrossFit
Home or Park WOD
A: Metcon (No Measure)
15 Mins practicing HS Walks, Holds, Free-standing holds or just playing with hand stands
B: Metcon (No Measure)
Practice L Sits for 10 mins.
Use chairs, benches or bars as available
C: Metcon (No Measure)
Practice Pistols for 15 mins – try a variety of progressions.
If you are a master – add some weight!