Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

Home or Park WOD

A: Metcon (No Measure)

15 Mins practicing HS Walks, Holds, Free-standing holds or just playing with hand stands

B: Metcon (No Measure)

Practice L Sits for 10 mins.

Use chairs, benches or bars as available

C: Metcon (No Measure)

Practice Pistols for 15 mins – try a variety of progressions.

If you are a master – add some weight!