Easter Monday 2 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Tabata Hollow Rock

B: Tabata Squats (AMRAP – Reps)

Tabata Squats
Tabata Protocol is 8 x sets of: 20 secs of Work, then Rest 10 secs.

Rx+: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)

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