Desma’s WOD

FITLAB – CrossFit 3000 – Open Gym

A: Metcon (Time)

On the 3:00 x3

10/7 Cal assault bike

10 Renegade row

10 Thrusters

Directly into

On the 3:00 x3

10 Thrusters

10 Renegade row

10/7 Cal assault bike

(adjust cals/reps so each round is 2 mins or under)

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