Competition Week

CrossFit 3000 South Melbourne – Olympic Lifting

For those NOT competing on Sunday use this session to test your 1RMs

A: Snatch (4 x 2 @ 60%)

Power Snatch + Snatch

B: Clean and Jerk (5 Sets @ 60%)

Power Clean + 2 x Jerks

C: Snatch Pull (5 x 1 @ 90%)

D: Clean Pull (5 x 1 @ 90%)

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