CrossFit 3000 South Melbourne – Olympic Lifting
For those NOT competing on Sunday use this session to test your 1RMs
A: Snatch (4 x 2 @ 60%)
Power Snatch + Snatch
B: Clean and Jerk (5 Sets @ 60%)
Power Clean + 2 x Jerks
C: Snatch Pull (5 x 1 @ 90%)
D: Clean Pull (5 x 1 @ 90%)
