FITLAB CrossFit 3000 Class Schedule
Your session runs for approximately 60 minutes. Make sure you check the workout before you come in case there are any special requirements for your session (for example, if you see rope climbs in the WOD, you should bring along long pants etc.).
* Olympic Weightlifting – this class is not for beginners. A minimum of 3 months CrossFit or Olympic Weightlifting experience is needed for this class. Suitable for the intermediate to advanced lifters.
We are hosting visitors of other regional/interstate/overseas affiliates again! Please see the Visiting CrossFitters tab above for details on booking your session.
Casual sessions are not available to local CrossFitters, however if you would like to join us and become a member of the CF3000 community, please read our Getting Started page and get in contact with us.