Wednesday 4 Sep

CrossFit 3000 South Melbourne – CrossFit A: Metcon (Time) 10 Rds of: 1 x Rope Climb 5 x T2B 10 x Box Jumps B: Back Squat (10 – 7 – 5 – 3 – 1 )

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Tuesday 3 Sep

CrossFit 3000 South Melbourne - CrossFit A: Metcon (Weight) 5 rds of: 1 x Snatch Pull 1 x Hang Snatch 1 x Snatch B: Metcon (Time) In Teams of 2, for time: 60 - 40 - 20 reps of: Bench Press Power Clean

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