Sunday mobility

FITLAB - CrossFit 3000 - CrossFitHave a rest day today and enjoy some mobility with Coach Luke!Workout VideoMeeting Recording: https://us02web.zoom.us/rec/share/j8lw20lzDnEoEa9uXphIldbdPi4KKYAl6pLnWzXrbW46K6yRZsWS9-3jcCEigua-.EQktLf3ydk40KDIy

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Saturday Sept 18

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/4KS19A_ajb-3B9aQe6gBSZ-5OHDE9STnCFIQOJFngbu9HMPZRUZ23VEKU0bBt37w.TuCD39Z2gr3tlO3CEquipment OptionA: Metcon (2 Rounds for time)2 Rounds, each for time of: 400m Run 70 RKBS 60 Goblet Squat 50 Lying Down…

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Friday Sept 17

FITLAB - CrossFit 3000 - CrossFitWorkout Videohttps://us02web.zoom.us/rec/share/pv9s-T6gL6psP2JUH2BUYcs7kDtedzUtNgcXWvg9qkIJT5UKU9FfaABf5teViJLi.cWAonhYX7MSNjK2ABodyweight & Equipment OptionA: Metcon (No Measure)EMOM 8: Min 1: 2-3 Wall Walks Min 2: 20s Side Plank each sideEquipment OptionB: Metcon (Time)For time:…

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Thursday Sept 16

FITLAB - CrossFit 3000 - CrossFitWorkout Videohttps://us02web.zoom.us/rec/share/-U7V7z5CbjoOtfI-Bx0e6md28jZH5Ez3ewyn_oK_1I6fgpSMhw6GeO55dKGHjXOf.pLEgYvnm4h62syW2 Access Passcode: t+4DAg2jBodyweight & Equipment OptionA: Metcon (Weight)EMOM 12: Even Minute: 6/6 Split Squat Odd Minute: 12 Plank Drag Throughsplit squat options: split…

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Wednesday Sept 15

FITLAB - CrossFit 3000 - CrossFitWorkout Videohttps://us02web.zoom.us/rec/share/RNcY8U1vxfloNJkeWNucIAuhhH0Cmd3QTPTmDr1zCVp26w3oK7M_cf_TnjrlljL9.DGp2fKqTQQQpt21_Bodyweight & Equipment OptionA: Metcon (No Measure)Push Complex 5 Rounds of: 4 Hindu Pushups 4 Wide Grip Pushups @2111 4 Close Grip pushups @2111…

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Tuesday August 14

FITLAB - CrossFit 3000 - CrossFitWorkout VideoFind the briefing and workout tips with Coach Wayne here! https://us02web.zoom.us/rec/share/c66Y2iqObAsFVRKK24eS7McLvNxvTMMFSQMKwBrGrAP-fuAsEq-14Z88FMj1KQ.4RNf-B9rUEhvy-zDEquipment OptionA: Metcon (Weight)EMOM 12 Min 1: 6 Deadlifts @2011 Min 2: 6 Dragonflies…

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Monday Sept 13

FITLAB - CrossFit 3000 - CrossFitWorkout videohttps://us02web.zoom.us/rec/share/zuPqQlusrfBwiqPugPQ5urobPdhArqpQfaxo-tB7ZDtbpE0UUWrkuPeJbRKQhqU1.NvAbR-VwJO3vEVYpBodyweight & Equipment OptionA: Metcon (Weight)EMOM 12 Mins (6 sets) Even minute: 8 Squats @2111 Odd minute: 20s Bear Crawlsquats can be: front, back…

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Saturday September 11

FITLAB - CrossFit 3000 - CrossFitFollow coach Trent's briefing and workout tips here! https://drive.google.com/file/d/1jL4hTiHdNK-_2vWnsU5F77aq6bSCekpl/view?usp=sharingEquipment OptionA: Metcon (2 Rounds for time)Equipment option 600m Run then 40 Goblet Squats 30 Lying Down…

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Friday Sept 10

FITLAB - CrossFit 3000 - CrossFitFollow Coach Christelle's brief, warmup and workout tips here! Meeting Recording: https://us02web.zoom.us/rec/share/RINSjg_ljSxfqPpS21nK5Gue8ESN01iwDds7PkX8Z-l781ropHEYItcWmseHbDU9.HoLz9rQIPMiV6ITwEquipment OptionA: Metcon (Weight)Strength: E90s x 8: 3 Power Clean 3 Front Squat 3…

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