Bar muscle up cycle”

CrossFit 3000 South Melbourne – Gymnastics

Gymnastics

Gymnastics

A1: Lat pull-down (4×8)

tempo 3-4secs

Gymnastics

A2: Kipping Swings (4×10)

Progressive

Gymnastics

Ring Rows

Gymnastics

B2: bHBH (5x60s)

Gymnastics

C1: Pull-ups (4×10)

use whatever scaling option will allow you to complete ALL 10 reps

Gymnastics

C2: Lying T2B (4×8)

tempo 4-1-1-0

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