Bar MU Cycle Week 1

CrossFit 3000 South Melbourne – Gymnastics

A1: Lat pull-down (4×6)

A2: Table (4x30s)

B1: Bent Over Row (4×5)

B2: bHBH (4x45s)

C1: Pull-ups (5×5)

negative

C2: Scap shrugs (5×12)

D1: Kipping Swings (3×8-10)

explosive

D2: Elbow plank (3x60s)

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