CrossFit 3000 South Melbourne – Gymnastics
A1: Lat pull-down (4×6)
A2: Table (4x30s)
B1: Bent Over Row (4×5)
B2: bHBH (4x45s)
C1: Pull-ups (5×5)
negative
C2: Scap shrugs (5×12)
D1: Kipping Swings (3×8-10)
explosive
D2: Elbow plank (3x60s)
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