Saturday Sept 25

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/sEL2-AqsJW7u6R5Gf0FCY-P4nBLP4N203ODD5JRosrfuYwbN_zG-il1PMh0KYDbG.vodu8BjyBi85FOUrEquipment OptionA: Metcon (3 Rounds for reps)Mins 0 - 5, complete AMRAP of: 5 x Power Cleans 4 x Front Squats 3…

Continue Reading

Friday Sept 24

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/q1p2acx_Qd4xWG7prBXN9iT8XdK2MsM8wQPzuq09U9OBym170o3_1geFf72c5IPw.rgxE-cWIDYwOzk_jBodyweight & Equipment OptionA: Metcon (5 Rounds for time)Can be done by rowing or running. scale to 3 sets if still accumulating…

Continue Reading

Thursday Sept 23

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/ZFwEUY6prpw7l1R9Fa6MKrAbsFq704gAVg_5ZFIuNXR41Cv5RsIz7TKfDm4EDSI_.tcHWf_5qdvyQthuoEquipment OptionA: Back Squat (7 x 3 @3311)other options: goblet squat, dual KB/DB front squat,B: Metcon (5 Rounds for time)5 rounds, each…

Continue Reading

Tuesday Crossfit

FITLAB - CrossFit 3000 - CrossFitWorkout Videohttps://us02web.zoom.us/rec/share/w3HFIDp710nXuuGb4GsKND7X9jT7ukX2bPn1YWJFeThzDXn1a8Mfz1RQITcpiRWK.jtmWjqwQbGL-aPGPEquipment OptionA: Metcon (Weight)5 Rounds of: 8 RDL's 4 Broad Jumps Between Each Set Rest 90sB: Barbell Burpee Complex (6 Rounds for time)6 Rounds…

Continue Reading

Monday August 20

FITLAB - CrossFit 3000 - CrossFitWorkout Videohttps://us02web.zoom.us/rec/share/AX0sB5FAGqg1Om6h6qZ1RlK6qnpQQEoEvCHJhv0bQSaE-s6ls3SH0mqeyxzYNNZt.CT2WOZd5ELMKAexB?startTime=1632046976000Bodyweight & Equipment OptionA: Metcon (AMRAP - Rounds and Reps)EMOM 15: Min 1: 30-50 DU's Min 2: 10-20 Pushups Min 3: 6 Split Squat…

Continue Reading
Close Menu
Close Panel