Thursday 1st May

Weightlifting Total

A. 20 Mins to find your (Technical) 1RM Snatch

B. 20 Mins to find (Technical) 1RM Clean & Jerk

You can only lift heavy if looks pretty!

As specified, this is about working to a technically solid heavy single. This is NOT about getting the heaviest weight possible over your head with horrible form.

As coaches we will be ruthless in ensuring that you can only go up in weight if your technique is solid. Lifting with bad form teaches your body bad movement patterns and will ultimately slow your progress.

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