29th September 2014

A. Thrusters

3 – 3 – 3 – 3 – 3

3 x Kipping Swings b/w each set

B. Fran

21 – 15 – 9 Reps for time of:

Thrusters (42.5/30kg)
Pull Ups

Fran will be our Benchmark WOD for the Spring into Summer Challenge, and we will re-visit this WOD at the end of the month. Go Hard.

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