Saturday Sept 25

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/sEL2-AqsJW7u6R5Gf0FCY-P4nBLP4N203ODD5JRosrfuYwbN_zG-il1PMh0KYDbG.vodu8BjyBi85FOUrEquipment OptionA: Metcon (3 Rounds for reps)Mins 0 - 5, complete AMRAP of: 5 x Power Cleans 4 x Front Squats 3…

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Friday Sept 24

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/q1p2acx_Qd4xWG7prBXN9iT8XdK2MsM8wQPzuq09U9OBym170o3_1geFf72c5IPw.rgxE-cWIDYwOzk_jBodyweight & Equipment OptionA: Metcon (5 Rounds for time)Can be done by rowing or running. scale to 3 sets if still accumulating…

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Thursday Sept 23

FITLAB - CrossFit 3000 - CrossFitWorkout VideoMeeting Recording: https://us02web.zoom.us/rec/share/ZFwEUY6prpw7l1R9Fa6MKrAbsFq704gAVg_5ZFIuNXR41Cv5RsIz7TKfDm4EDSI_.tcHWf_5qdvyQthuoEquipment OptionA: Back Squat (7 x 3 @3311)other options: goblet squat, dual KB/DB front squat,B: Metcon (5 Rounds for time)5 rounds, each…

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