Wednesday July 28

FITLAB - CrossFit 3000 - CrossFitWarm UpWarm-up (No Measure)10x Spidey Rotations (ea. side) 10x Up-Down Dogs Monster Walk (up) Prisoner Walk (back) --------------------------------------------------- 4min AMRAP: 6x KB Swings 6x Push…

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Monday 26th July

FITLAB - CrossFit 3000 - CrossFitWarm-up (No Measure)Warm Up2mins cardio of choice 10x Spidey rotations (ea. side) 10x Up-Down Dogs ----------------------------------------- 4min AMRAP: 7x DL/GoodMorning 7x Goblet/FR Squat 7/7x Back-Step…

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