FITLAB - CrossFit 3000 - CrossFitA: Back Squat (3 - 3 - 3 - 3 )B: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 20 mins of: 5 x Strict…

FITLAB - CrossFit 3000 - CrossFitMetcon (AMRAP - Rounds and Reps)Head, Shoulders, Knees & Toes Complete AMRAP in 20 minutes of: 1 x Power Clean 1 x Front Squat 7…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)4 RFT of: 400m run 1-minute Plank Hold (Rx+= Handstand hold)B: Metcon (Time)5 rounds for total time of: 15/12 x Cal Row/Ski/Bike 20…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)E2MOM for 5 rds: 8-12 Strict HSPU 10 x Alternating PistolsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 16 minutes of:…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)3 RFT of: 10 x Front/Overhead Squats 50 x Double-undersB: Metcon (4 Rounds for time)Double Check Every 4:00 for 5 Rounds: 50 x…

FITLAB - CrossFit 3000 - CrossFitA: Hang Clean (2 - 2 - 2 - 2 - 2)B: Metcon (Time)Bottomless Pit 10 RFT of: 5 x Hang Power Cleans 10 x…

FITLAB - CrossFit 3000 - CrossFitA1: Weighted Pull-ups (5 - 5 - 3 - 3 - 3 )*Strict or Weighted Pull-Ups **Complete 5 x Strict Dips b/w setsor A2: Muscle-ups…

FITLAB - CrossFit 3000 - CrossFitA: Shoulder Press (E2MOM x 5 Sets: Sets 1-5: 9-7-5-3-1)*Increase weight across every set*B: Back Squat (E2MOM x 5 Sets: Sets 6-10: 9-7-5-3-1)*Increase weight across…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)20 - 10 - 5 reps for time of: Wall Ball Pull-UpsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 12 mins of:…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)10 - 1 Reps for time of: Strict HSPU T2B Box Jump OversB1: Bent Over Row (5 - 5 - 5 - 5…