Thursday 28th Jan
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)E2MOM for 5 rds: 8-12 Strict HSPU 10 x Alternating PistolsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 16 minutes of:…
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Wednesday 27th Jan
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)3 RFT of: 10 x Front/Overhead Squats 50 x Double-undersB: Metcon (4 Rounds for time)Double Check Every 4:00 for 5 Rounds: 50 x…
Tuesday 26th Jan
FITLAB - CrossFit 3000 - CrossFitA: Hang Clean (2 - 2 - 2 - 2 - 2)B: Metcon (Time)Bottomless Pit 10 RFT of: 5 x Hang Power Cleans 10 x…
Monday 25th Jan
FITLAB - CrossFit 3000 - CrossFitA1: Weighted Pull-ups (5 - 5 - 3 - 3 - 3 )*Strict or Weighted Pull-Ups **Complete 5 x Strict Dips b/w setsor A2: Muscle-ups…
Saturday 23rd Jan
FITLAB - CrossFit 3000 - CrossFitA: Shoulder Press (E2MOM x 5 Sets: Sets 1-5: 9-7-5-3-1)*Increase weight across every set*B: Back Squat (E2MOM x 5 Sets: Sets 6-10: 9-7-5-3-1)*Increase weight across…
Friday 22nd Jan
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)20 - 10 - 5 reps for time of: Wall Ball Pull-UpsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 12 mins of:…
Thursday 21st Jan
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)10 - 1 Reps for time of: Strict HSPU T2B Box Jump OversB1: Bent Over Row (5 - 5 - 5 - 5…
Wednesday 20th Jan
FITLAB - CrossFit 3000 - CrossFitA: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 10 mins of: 50 x Double…
Tuesday 19th Jan
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)6 RFT of: 200m Run 8 x Hang Power Clean and JerksB: Metcon (Time)5 RFT of: 100m Double DB/KB Farmers Carry 10 x…
Monday 18th Jan
FITLAB - CrossFit 3000 - CrossFitA: Power Clean (3 - 3 - 3 - 2 - 2 - 2)B: Metcon (AMRAP - Rounds and Reps)'Cooking with Gas' 5 Rounds, each…
