Tuesday 1st Dec
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Weight)E2MOM for 12 Mins: 1 x Power Clean 2 x Front Squat 1 x Split JerkB: Back Squat (3 - 3 - 3…
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Monday 30th Nov
FITLAB - CrossFit 3000 - CrossFitMetcon (Time)"Head Spin" For Time: 100 Double Unders 50 x Alternating DB Snatches 80 Double Unders 40 x Alternating DB Snatches 60 Double Unders 30x…
Saturday 28th Nov
FITLAB - CrossFit 3000 - CrossFitA: Push Press (10 Mins to build to a solid Double)B: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing…
Friday 27th Nov
FITLAB - CrossFit 3000 - CrossFitA: Bench Press (6 - 6 - 6 - 6 - 6)B: Metcon (AMRAP - Rounds and Reps)3 Rds: Rd 1 - AMRAP in 7…
Thursday 26th Nov
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Weight)E2MOM for 12 mins (6 sets): 1 x High Hang Power Snatch 1 x Hang Power Snatch 1 x Power SnatchB: Metcon (AMRAP…
Wednesday 25th Nov
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)E3MOM for 12 mins (5 Sets) 10 x Strict HSPU 10 x Russian KB Swings (Med-Heavy)B: Metcon (AMRAP - Rounds and Reps)5…
Tuesday 24th Nov
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Weight)EMOM for 8 mins (8 Sets): 2 x Power Clean 1 x Hang Power CleanB: Back Squat (5 - 5 - 5 -…
Monday 23rd Nov
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)2 RFT of: 200m Run, 20 x 1 Arm DB Thrusters 200m Run, 20 x Strict Pull-ups 200m Run, 20 x DB Hang…
Saturday 21st Nov
FITLAB - CrossFit 3000 - CrossFitA: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRest approx 10 mins, thenB: Jackie (Time)For Time: 1000m…
Friday 20th Nov
FITLAB - CrossFit 3000 - CrossFitA: Clean (5 x 3 - Medium (60-75%))B: Metcon (Time)For total time: 3 - 6 - 9 - 12 reps of: T2B Deadlift Rest 2:00,…
