FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)10 rds of: 50m Sprint (Rx + = Uphill) Rest the time it takes to walk back to start point + 5-10sB:…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)5 x Max Reps Strict HSPU or 5 x 30s HS Holds, or 5 x 10m HS WalksB: Metcon (AMRAP - Rounds…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)21 - 15 - 9 reps of: Push Jerk/Split Jerk Reverse LungesB: Metcon (Time)50 - 40 - 30 - 20 - 10 reps…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (4 Rounds for time)4 Rds of: 400m Run 15 x T2B/V-Sit Ups 15 x Alternating DB/KB Hang Snatch Rest 60s b/w rdsB: Split…

FITLAB - CrossFit 3000 - CrossFitMetcon (AMRAP - Rounds and Reps)Complete AMRAP in 24 mins of: 16 x Pistols 8 x Push-Ups (Rx + = 6 x Strict HSPU) 4…

FITLAB - CrossFit 3000 - CrossFitA: Z Press (5 x 5 Each Arm)Seated on Ground, Straight Legs, Strict Press - DB, KB, or BBB: Metcon (Time)7 RFT of: 3 x…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)EMOM for 10 Mins: Odd: Max Reps Strict HSPU Progressions Even: 10 x Alternating Pistol ProgressionsB: Metcon (2 Rounds for time)B. 10…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)10 - 1 reps of: Pull-Ups/2 xRows Squat CleansB: Metcon (No Measure)5 rds of: 10 x Push-Ups 6 x Power Cleans Straight into,…

FITLAB - CrossFit 3000 - CrossFitMetcon (3 Rounds for reps)Garage Gone Bad 3 Rounds, of AMRepAP of: 1:00 Thrusters 1:00 V-Sit Ups/Plank Hold 1:00 Hang Power Clean/Russian Swings 1:00 Box…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)Speed Demon - 5 RFT of: 400m Run 21 x Goblet Squats 12 x BurpeesB: Metcon (No Measure)5 Rds not for time of:…