Tuesday 1st Sep
FITLAB - CrossFit 3000 - CrossFitA: Paused Front Squat (5 x 3 Front or Goblet Sqt with 22X1 Tempo)22X1 squat contains a 2s descent, 2s paused at the bottom, standing up…
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Monday 31st August
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)EMOM for 15 mins: 1st - 30 x Double Unders 2nd - 20 x Push-Ups 3rd - 14 x Alternating PistolsB: Metcon…
Saturday 29th August
FITLAB - CrossFit 3000 - CrossFitA1: Metcon (AMRAP - Rounds and Reps)3 Rounds, each a 5 min AMRAP of: Rd 1. 50 Burpee "Buy in", into AMRAP of: 30 Double-Unders…
Friday 28th August
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)5 Rds of: 4 x Front Squat @32X1, straight into: 4 x HIGH Box jumps/tuck jumps 4 x Broad jumps Rest 2 mins…
Thursday 27th August
FITLAB - CrossFit 3000 - CrossFitA: Metcon (2 Rounds for time)10 rds of: 50m Sprint (Rx + = Uphill) Rest the time it takes to walk back to start point…
Wednesday 26th August
FITLAB - CrossFit 3000 - CrossFitA1: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)A2: Strict HSPU (5 x 8)B: Metcon (Time)10 - 1 Reps for time of: Strict Dips…
Tuesday 25th August
FITLAB - CrossFit 3000 - CrossFitA: Z Press (5 x 5 Each Arm (or 5 x 5 Double Arm))Seated on Ground, Straight Legs, Strict Press - DB, KB, or BBB:…
Monday 24th Aug
FITLAB - CrossFit 3000 - CrossFitA: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsB: Metcon (No Measure)4 Rounds of: 20s Bird Dog…
Saturday 22nd August
FITLAB - CrossFit 3000 - CrossFitMetcon (AMRAP - Rounds and Reps)Complete AMRAP in 20 mins of: 16 x Pistols 8 x Push-Ups (Rx + = 6 x Strict HSPU) 4…
Friday 21st August
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Weight)5 Rds of: 2 x High Hang Snatch 2 x Hang Snatch 2 x Overhead Squat (2s Pause at bottom)B: Metcon (Time)21 -…
