Monday 1st June
FITLAB - CrossFit 3000 - CrossFitMetcon (Time)90 Shiny 21 - 15 - 9 reps of: Dumbbell Power Cleans 50 x Double Unders After Each Round Directly Into… 21 - 15…
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Saturday 30th May
FITLAB - CrossFit 3000 - CrossFitMetcon (Time)"Get It Done" 3 RFT of: 25 x Single DB/KB Step-Back Lunges 25 x Single Arm DB/KB Swings 25 x Burpees *On each minute:…
Friday 27th May
AnnouncementsStarting Monday 1st June - the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!FITLAB -…
Thursday 28th May
AnnouncementsStarting Monday 1st June - the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!FITLAB -…
Wednesday 27th May
AnnouncementsStarting Monday 1st June - the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!FITLAB -…
Tuesday 26th May
AnnouncementsStarting Monday 1st June - the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!FITLAB -…
Monday 25th May
FITLAB - CrossFit 3000 - CrossFitMetcon (Time)"Round-a-bout" - For time: 50 x Single Arm Alternating DB Squat Cleans 100 x Double-Unders/800m Run 50 x Hand-Release Pushups 100 x Double-Unders/800m Run…
Saturday 23rd May
FITLAB - CrossFit 3000 - CrossFitMetcon (Time)10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of: Clusters 2 x…
Friday 22nd May
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)EMOM for 12 mins: Min 1: 20-30s HS Hold or 5-8 Strict HSPU Min 2: 30s Bridge practice Min 3: Frog or…
Thursday 21st May
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)5 Rds of: 3 x Tall Snatch 3 x Drop Snatch 3 x Overhead SquatsB: Metcon (AMRAP - Rounds and Reps)Complete AMRAP…
