FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)24-21-18-15-12-9-6-3 reps for time of: Med-ball Cleans, KB/DB Clean or Snatch Push-upsB: Metcon (No Measure)Tabata Hollow Hold v Bird-dog

FITLAB - CrossFit 3000 - CrossFitMetcon (Time)10 rounds for time of: 30 x Double-Unders 10 x Hang Power Cleans 10 x Pull-ups

FITLAB - CrossFit 3000 - CrossFitMetcon (No Measure)Shenanigans Every 3:00 mins for 7 Rounds, complete: 12 x OO/DB Ground to Overhead 6 x Burpees over OO 12 x OO/DB Step…

Announcements5pm Tuesday 28th - Nutrition Seminar! Enter via Zoom.FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)5 x 10 Handstand Push Ups or 5 x 30s HS Holds, or 5…

Announcements5pm Tuesday 28th - Nutrition Seminar! Enter via Zoom.FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)For time: 21 x Thrusters Run 200m 18 x Thrusters Run 200m 15 x Thrusters…

FITLAB - CrossFit 3000 - CrossFitMetcon (Time)10 - 1 Reps for time of: Odd Object G2S & S2OH Over Object Burpees Box Jumps / Tuck Jumps V-Sit Ups Run 200m…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 8 mins of: 10 x Reverse Burpees 10 x Alternating Pistols 10m + 20m + 30m…

FITLAB - CrossFit 3000 - CrossFitA1: Metcon (Weight)Barbell or DB - 5 Rounds of: 10 x Tempo Deadlift (3131) 8 x Hang Squat Cleans 6 x Tempo Front Squats (3131)…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 12 mins of: 20 x Reverse Lunges 20 x Double Unders 200m Run (or 45s chosen…

FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)5 x 10 Handstand Push Ups, or 5 x 30s Handstand Holds, or 5 x 10 Chair Dips, or 5 x 10m…