AnnouncementsTimetable changes! From Monday 30th March: Monday - Friday - 6.30am, 12.30pm & 6:00pm Saturday: 8.00am, 9.10am, 10.15 Mobility FITLAB - CrossFit 3000 - CrossFitA: Metcon (AMRAP - Reps)Tabata Rows…
AnnouncementsTimetable changes! From Monday 30th March: Monday - Friday - 6.30am, 12.30pm & 6:00pm Saturday: 8.00am, 9.10am, 10.15 Mobility FITLAB - CrossFit 3000 - CrossFitA: Split Squats/Bulgarian Split Squats (5…
AnnouncementsTimetable changes! From Monday 30th March: Monday - Friday - 6.30am, 12.30pm & 6:00pm Saturday: 8.00am, 9.10am, 10.15 Mobility FITLAB - CrossFit 3000 - CrossFitA1: Single Leg Romanian Deadlift (RDL)…
AnnouncementsTimetable changes! From Monday 30th March: Monday - Friday - 6.30am, 12.30pm & 6:00pm Saturday: 8.00am, 9.10am, 10.15 Mobility FITLAB - CrossFit 3000 - CrossFitHome or Park WODA: Metcon (4…
FITLAB - CrossFit 3000 - CrossFitA: Metcon (Time)Modified Kelly 5 RFT of: 400m Run (or 2 mins of your chosen cardio) 30 x Wall Balls, Goblet Squats or Odd Object…
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)10 x 50m Sprints (or 10s flat out cardio) Rest as 30s b/w efforts or the time it takes to walk back…
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)EMOM for 12 mins (4 Rds): Min 1: 10 x Cossacks Min 2: 15 x Hollow Rocks Min 3: 15 x Push-upsB:…
FITLAB - CrossFit 3000 - CrossFitA: Metcon (No Measure)EMOM for 10 mins: A. 8 x Handstand Push-Ups (or 30s Hold, or 2 x Wall Walks, or 60s Plank) B. 12…
AnnouncementsMonday 23rd March - 6&7am classes only. From noon Monday we will be moving to an online Coaching Model. We will still be coaching movement and helping everyone stay fit…
AnnouncementsMonday 23rd March - 6&7am classes only. From noon Monday we will be moving to an online Coaching Model. We will still be coaching movement and helping everyone stay fit…
