AnnouncementsSunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.FITLAB -…
AnnouncementsSunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.FITLAB -…
AnnouncementsSunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.FITLAB -…
FITLAB - CrossFit 3000 - Olympic LiftingA: Clean and Jerk (2 @ 75, 4 x 1 @ 80%)B: Clean Deadlift (5 x 4 @ 115%(of Clean))C: Front Squat (5 x…
FITLAB - CrossFit 3000 - CrossFitA: Handstand Push-ups (Strict - 4 x Max Reps, Rest 90s b/w effort)B: Strict Cindy (AMRAP - Rounds and Reps)Complete AMRAP in 20 mins of:…
FITLAB - CrossFit 3000 - Olympic LiftingA: Hang Clean (4 x 2 @ 75%)B: Snatch Balance (2 x 3 @ 80%, 2 x 2 @ 84%)C: Push Press (4 x…
FITLAB - CrossFit 3000 - CrossFitA: Snatch (3 - 3 - 3 - 3 - 3)B: Metcon (AMRAP - Rounds and Reps)3 rds, each a 3 min AMRAP of: 3…
FITLAB - CrossFit 3000 - Olympic LiftingA: Hang Snatch (4 x 2 @ 75%)B: Split Jerk (4 x 2 @ 84%)C: Clean Pull from Deficit (5 x 4 @ 85%)Only…
FITLAB - CrossFit 3000 - CrossFitA: Metcon (AMRAP - Rounds and Reps)Complete AMRAP in 10 mins of: 2 x Wall Walks 10 x T2B 30 x Double UndersB: Metcon (Time)5…
FITLAB - CrossFit 3000 - GymnasticsWARM UPDodge the StickACTIVATION2 ROUNDS: 8 Banded Pull-Downs 8 Banded C.G RowSTRENGTH3 ROUNDS: Min 1: 10 BOR (2-0-X-1) Min 2: Feet Elevated RR (2-0-0-0) Min…
