Friday 29th Nov

AnnouncementsSaturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am! FITLAB - CrossFit 3000 - CrossFitA: Hang Snatch + Snatch (5 Rds)Above Knee/Full Depth receiving positionB: Metcon (Time)For time:…

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Week 6 of 10

AnnouncementsSaturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am! FITLAB - CrossFit 3000 - Olympic LiftingA: Power Snatch (Heavy Single)B: Power Clean + Jerk (Heavy Single)If Jerk fails…

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