11th August

A. Handstand Hold/Walk Practice and Drills

Kicking Up
Weight transfers
Shoulder touches
Lateral Walks

B. 15 Min AMRAP of:

1 x Rope Climb to 15′
8 x HSPU or 8m HS Walk
12 x Alternating Pistols

Finisher: Tabata Hollow Rocks

Leave a Reply

Close Menu
Close Panel